English edition. Prices are in Japanese yen (JPY) from Japanese online stores, and most shops ship within Japan only. Release dates are Japan dates. Links to pages without an English edition open in Japanese.

Picked by a 500 km/month, sub-2:30 shoe nerd

Running gear, compared one item at a time by official specs

I run about 500 km a month, my marathon best is under 2:30, and I also race trail and triathlon. I'm a shoe nerd who compares shoes, apparel, watches and bike gear using official numbers from brands and races, plus store prices.

Shoes →Socks →Base layers →Jackets →Caps →Packs →Watches →Swim →Bike →

Background photos (Unsplash): Miguel A Amutio / Mateusz Sobczak / Eduardo Goody / Viktor Bystrov

Latest articles

Shoes & gearCloudboom Strike 2 vs Alphafly 4 | 5 mm vs 8 mm dropThe real difference between the On Cloudboom Strike 2 and Nike Alphafly 4 is not weight but a 3 mm gap in drop. At 191 g and about 188 g, they're almost equally light. I compare foam, plate, air units and availability in a table, and say who each one suits.Oct 18, 2026
Shoes & gearCloudboom Strike 2 vs Alphafly 4 | 5 mm vs 8 mm dropThe real difference between the On Cloudboom Strike 2 and Nike Alphafly 4 is not weight but a 3 mm gap in drop. At 191 g and about 188 g, they're almost equally light. I compare foam, plate, air units and availability in a table, and say who each one suits.Oct 18, 2026

Base layers

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Browse by sport

Marathon (2) →Half marathon (1) →Trail running (3) →Triathlon (4) →HYROX (14) →

Site rules

  • Numbers come from official race documents and brand product pages, and sources are listed at the bottom of each article.
  • If I couldn't confirm a number, I write "not confirmed yet" instead of filling it in.
  • Prices are as of the day I checked. Please confirm on the store page before you buy.
  • This is not the official site of any race or brand. For race entry and the latest rules, check the official sites.

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